WEEK 1 | DAY 1
Core Engagement + Joint Stability
Arm Circles / Each Direction
SETS: 1 REPS: 0:30 REST: 0:00
Leg Swings / per leg
SETS: 1 REPS: 0:30 REST: 0:00
Inchworm Walkout to Plank
SETS: 1 REPS: 3 REST: 0:00
World’s Greatest Stretch
SETS: 1 REPS: 3 side REST: 0:00
Jumping Jacks
SETS: 1 REPS: 20 REST: 0:00
TRAIN
Bodyweight Squats
SETS: 2 REPS: 15 REST: 0:30
Bodyweight Squats
SETS: 2 REPS: 15 REST: 0:30
Push-Ups
SETS: 2 REPS: 10 REST: 0:30
Bird Dog (each side)
SETS: 2 REPS: 10 REST: 0:30
Glute Bridge
SETS: 2 REPS: 15 REST: 0:30
Plank
SETS: 2 REPS: 20 sec REST: 0:30
Walkout to reach
SETS: 2 REPS: 5 REST: 0:30
FOCUS
Forward Fold
SETS: 1 REPS: 0:30 REST: 0:00
Child’s Pose
SETS: 1 REPS: 0:60 REST: 0:00
Seated Hamstring Stretch
SETS: 1 REPS:30s/leg REST: 0:00
B ox Breathing
SETS: 1 REPS: 2 min REST: 0:00