TRAINING Archives - Private Personal Training

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

Progressive Overload

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

DOUBLE: The Power of a Two-Rep Set in Strength Training

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

Understanding the Concentric Phase in Strength Training

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

Back Off Set: The Underrated Tool for Strength and Muscle Gains

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

AMRAP: As Many Reps As Possible – A Game Changer in Your Workouts

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

Understanding Accumulation in Block Periodization

Tracking Progress – Your 1RM helps gauge improvements in strength over time, allowing you to adjust your training program accordingly.

Understanding 1RM: The Key to Measuring Strength

Prevents Excessive Movement – A stable spine limits unnecessary movement that could lead to injuries, especially in high-impact or strength-based activities.

Spinal Stability Helps to prevents injuries and lower back pain

How to strengthen the transverse abdominis for core stability

ANATOMY, TRAINING

Transverse Abdominis (TVA) “The Internal Weight Belt”

these muscles work behind the scenes to provide stability, balance, and strength for functional movement.

focus on deep core muscles