“My mission is to empower individuals to unlock their full physical and mental potential through purposeful movement, sustainable training, and an unwavering commitment to self-improvement. By blending science, discipline, and innovation, I help clients build strength, resilience, and confidence—ensuring they not only look and perform their best but also experience life at its highest level. This is more than fitness; it’s about perfecting the human experience, one session, one challenge, and one breakthrough at a time.”
My is fitness a journey! Let me tell you, after an eating disorder, two kids, and being in your thirty’s it’s a marathon not a sprint. I say this to encourage you! Not until after my first kid did I start fighting in Jiu Jitsu tournaments and racing in half Iron man triathlons. No matter where you are currently at you can get a handle on your health and fitness. I have spent the last 7 years coaching a variety of ages as a certified personal trainer in HIIT style workouts as well as weight lifting. I have coached athletes, kids, elderly, injured and high level competitors. The one thing that remains consistent is that if you put in the time and effort you will see results. I’m here to help :) I love seeing people win, let me know how I can serve you better.
PERSONAL TRAINER
PERSONAL TRAINER | NUTRITION COACH | NASM-CPT | ACE | ISSA
[Your Name] | Certified Personal Trainer
With over [X] years of experience in the fitness industry, I specialize in helping clients transform their bodies and minds through customized training, sustainable nutrition, and lifestyle strategies. Whether you’re just getting started or looking to break through a plateau, I’ll meet you where you are—and push you to where you want to be.
My approach is rooted in science-backed methods, progressive programming, and real-world application. I’ve worked with clients from all walks of life—from beginners to athletes—focusing on fat loss, strength training, mobility, and overall health.
Certifications:
• NASM-CPT | [Or ACE, ISSA, etc.]
• CPR/AED Certified
• [Any specialties: Nutrition, Corrective Exercise, Kettlebells, etc.]
Let’s get you stronger, leaner, and more confident—inside and out.
Lets be social
-
- Barbell row vs dumbbell row benefits
